January 3, 2013

Posted: January 3, 2013 by Jim in Workouts

For Time

200 meter Run
100 Sit-Ups
200 meter Run
80 Hollow Rocks
200 meter Run
60 Seated Ball Twists
200 meter Run
40 Wall Ball Sit-Ups
200 meter Run
20 Knees-2-Elbows

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