For Time
200 meter Run
100 Sit-Ups
200 meter Run
80 Hollow Rocks
200 meter Run
60 Seated Ball Twists
200 meter Run
40 Wall Ball Sit-Ups
200 meter Run
20 Knees-2-Elbows
For Time
200 meter Run
100 Sit-Ups
200 meter Run
80 Hollow Rocks
200 meter Run
60 Seated Ball Twists
200 meter Run
40 Wall Ball Sit-Ups
200 meter Run
20 Knees-2-Elbows