December 28, 2012

Posted: December 28, 2012 by Jim in Workouts

DODGEBALL!!!!

Any class that doesn’t have enough people to play dodgeball will do the following workout instead:

“Helen”

3 Rounds for Time

400 meter Run
21 Kettlebell Swings (55/35 lbs)
12 Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s