December 19, 2012

Posted: December 19, 2012 by Jim in Workouts

Five sets against a 4 minute clock

3 Cleans (full cleans, 135/95 lbs)
6 KBS (70 lbs/45 lbs)
12 Box Jumps

The point of this workout is to complete the work as fast as possible, so the Rx’ed weights are secondary. If you cannot complete a round within 4 minutes, drop your weight.

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