December 14, 2012

Posted: December 14, 2012 by Jim in Workouts

For Time

100 Double Unders (or 300 singles)
90 Sit-Ups
80  Air Squats
70 Mountain Climbers
60 Push-ups
50 Kettlebell Swings (55/35 lbs)
40 Burpees
30 Pull-ups
20 Hollow Rocks
10 Overhead Squats (75/55 lbs)

Comments
  1. Amy Thompson says:

    …and a partridge in a pear tree!!

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