December 12, 2012

Posted: December 12, 2012 by Jim in Workouts

3 Person Teams

p1 = Row 300 meters

p2 = Max Reps of Wall Balls (20/14 lbs)

p3 = Rest (omit if 2 person team)

Workout ends when team reaches 450 Wall Balls (or 300 for 2 person team)

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