December 7, 2012

Posted: December 7, 2012 by Jim in Workouts

“Fight Gone Bad”

3 Rounds, 1 minute at each station for max reps (or calories)

Wall Balls (20/14)
Sumo-Deadlift High Pull (75/55 lbs)
Box Jumps (20″/18″)
Push Press (75/55 lbs)
Row
Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s