December 5, 2012

Posted: December 5, 2012 by Jim in Workouts

Partner WOD (2 or 3 members)

AMRAP in 20 minutes

P1 = Run 400 meters
p2 = AMRAP Row (for meters)
p3 = Rest (3rd member optional)

Switch after every 400 meter run

Score = total meters rowed as a team

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