November 28, 2012

Posted: November 28, 2012 by Jim in Workouts

5 Rounds for Time

200 meter sprint
5 Push Press (115/85 lbs)
15 Knees-2-Elbows
25 KBS (55/35 lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s