Earn Your Meal

Posted: November 21, 2012 by Jim in Workouts

Partner Workout

For Time

P1 – 800 meter Run
p2 – AMRAP of 5 DB Push Press, 10 Push-ups

(then switch)

P1 – 800 meter Row
P2 – AMRAP 10 Wall Balls, 15 Lateral Hops

(then switch)

P1 – 800 meter Run
P2 – AMRAP 15 KBS, 15 Mountain Climbers

(then switch)

P1 – 800 meter Row
P2 – AMRAP 5 Man Makers, 10 box jumps

(then switch)

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