Monday Mourning

Posted: November 5, 2012 by Jim in Workouts

1. Clean Pull 3-3-3

2. Power Clean 3-3-3

3. Squat Clean 3-3-3

4. Push Jerk 3-3-3

5. On the minute, every minute for 8 minutes

3 Clean and Jerks, using 70% of today’s best Jerk

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