Posted: October 19, 2012 by Jim in Workouts


5 Rounds for Time

50 Double Unders (150 singles)
35 Knees-2-Elbows
20 yard Overhead Carry (185/135 lbs)

Scale weight as needed. If overhead carry is not possible, a heavy Farmer’s Carry is an acceptable substitution.

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
First posted 24 April 2010

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