1. Snatch-grip Deadlift 7-7-7-7
2. Behind-the-Neck Push Press 5-5-5-5
3. AMRAP in 7 minutes of:
7 Mountain Climbers
7 Hand-release Push-ups
7 Air Squats
1. Snatch-grip Deadlift 7-7-7-7
2. Behind-the-Neck Push Press 5-5-5-5
3. AMRAP in 7 minutes of:
7 Mountain Climbers
7 Hand-release Push-ups
7 Air Squats