Daniel

Posted: October 5, 2012 by Jim in Workouts

Friday ends a tough week of training with a little Hero WOD.

“Daniel”

For Time

50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lbs)
800 meter Run
21 Thrusters
400 meter Run
50 Pull-Ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

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