Midline Point

Posted: October 3, 2012 by Jim in Workouts

5 Rounds for Time

5 Overhead Squats (95/65 lbs)
10 Hand-release Push-Ups
20 Knees-2-Elbows (or Toes-2-Bar)
30 Sit-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s