Pensacola Beach Bash Wrap-Up and Monday Reminder

Posted: October 1, 2012 by Jim in Random Thoughts, Workouts


We were well represented at the first annual Pensacola Beach Bash. Not only did CIA have the most teams competing, but every team also put up major effort. It is a testament to your hard work and dedication that we go on the road to an independently run competition and have your fitness validated the way it was today.

I’ve never been more proud to be associated with a group of athletes and people. Though I could write pages on what happened today, each team has their own story to tell. It is truly a humbling privilege to work with each of you every day. Thank you for trusting me with your health and fitness.

We had three teams finish in the top 10, and four teams in the top 20. Every team and every athlete finished every workout. Many coaches and judges that I know made a point to comment to me about the outstanding form you all showed, especially with the barbell work. I hope for each of you that this will be a day you long remember in a positive way.

Remember, there will be no main classes tomorrow (Monday, October 1, 2012). The 6:15PM Essentials course will meet. For those of you wanting to workout tomorrow (note, all Beach Bash athletes should REST), you can do WOD 1 at home or come to the basement at Anatomies and do WOD 2.


For Time

100 Jumping Jacks
75 Air Squats
50 Push-ups
25 Burpees
50 Push-ups
75 Air Squats
100 Jumping Jacks


3 Rounds for time

Row 500 meters
25 Kettlebell Swings (55/35 lbs)
15 Push Press (95/65 lbs)

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