Squat BIG

Posted: September 28, 2012 by Jim in Workouts

1. Back Squat 4-4-4-4-4 (60%-65%-70%-75%-80%)

2. For time

Run 800 meters

Rest 2 minutes

Run 800 meters

Good luck to the 24 Unbreakable Athletes representing Infragilis at the Pensacola Beach Brawl this weekend!

Reminder: We will not meet Monday (except for the 6:15PM Essentials class). Regular schedule will resume Tuesday.

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