A Little Prep

Posted: September 26, 2012 by Jim in Workouts

1. Behind-the-Neck Push Press 5-5-5

2. Snatch Balance 3-3-3

3. Tabata This (2 minute Tabatas each):

Power Cleans (95/65 lbs)

Front Squats (95/65 lbs)

Shoulder-to-Overhead (95/65 lbs)

Jump Rope Singles

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