Squat and Run for Fun!

Posted: September 25, 2012 by Jim in Workouts

1. Front Squat 3-3-3-3 (use 65%-70%-70%-75% of 1RM)

2. 3 Rounds for Time

400 meter Run

10 Goblet Squats (55/35 lbs)

20 Kettlebell Swings (55/35 lbs)

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