1. Shoulder Press 3-3-3-3-3
2. AMRAP in 10 minutes of:
5 Handstand Push-ups
10 Bar or Ring Dips
15 Hand-release Push-ups
1. Shoulder Press 3-3-3-3-3
2. AMRAP in 10 minutes of:
5 Handstand Push-ups
10 Bar or Ring Dips
15 Hand-release Push-ups