Squat it Like it’s Hot

Posted: September 21, 2012 by Jim in Workouts

1. Back Squat 5-5-5-5-5 (if testing 1 RM, then use 3-3-2-2-1)

2. Front Squat 5-5-5-5-5 (if testing 1 RM, then use 2-2-1)

3. AMRAP in 3 minutes of:

Burpee Box Jumps

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