Feeling Lucky?

Posted: September 19, 2012 by Jim in Workouts

1. Clean Pull 3-3-3

Power Clean 3-3-3

Shoulder Press 3-3-3

2. “Lucky 7’s”

AMRAP in 7 minutes of:

7 Box Jumps

7 KBS (55/35 lbs)

7 Burpees

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