MOAR SQUATZ

Posted: September 13, 2012 by Jim in Workouts

1. Front Squat 5-5-5-5

2. 3 Rounds for Time

5 Hang Power Snatch (95/65 lbs)

20 Box Jumps

200 meter Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s