Back at It!

Posted: September 10, 2012 by Jim in Workouts

1. Four Sets (12 minute cap)

Push Press, 5 reps

Dumbbell Walking Lunges, 16 steps (8 each leg)

2. AMRAP in 15 minutes

3 Push Press (115/85 lbs)

6 Ring or Bar Dips

9 Burpees

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