A Little Jog

Posted: September 6, 2012 by Jim in Workouts

4 Rounds for Time

400 meter Run (or 500 meter Row)

25 Kettlebell Swings (55/35 lbs)

If you break the set of KBS before reaching 25, you must start over at 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s