Happy Labor Day

Posted: September 3, 2012 by Jim in Uncategorized

CrossFit Infragilis is closed today for Labor Day. Try one of these two WODs for homework.

1. For Time

Run 1 mile, rest 4 minutes

Run 3/4 mile, rest 3 minutes

Run 1/2 mile, rest 2 minutes

Run 1/4 mile

Or

2. AMRAP in 12 minutes

12 squats

12 Burpees

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