300

Posted: August 31, 2012 by Jim in Workouts

“300”

For Time

25 Pull-ups

50 Deadlifts (135/95 lbs)

50 Push-ups

50 Box Jumps (24″/20″)

50 Floor Wipers (135/95 lbs)

50 KB Clean and Press (35/25 lbs) – KB must touch the ground each time

25 Pull-ups

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