Rock You Like a Hurricane

Posted: August 30, 2012 by Jim in Workouts

1. 5 Rounds

30 seconds – Plank Holds

30 seconds – Rest

30 seconds – Hollow Rocks

30 seconds – Rest

30 seconds – Forward Rest on Rings

30 seconds – Rest

2. 8 minute Tabata Mash-up

KBS (55/35 lbs)

Sit-ups (can chose to do Wall Ball Sit-ups)

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