Friday Fights

Posted: August 24, 2012 by Jim in Workouts

“Fight Gone Bad”

3 Rounds, Max Reps/Calories

1 minute at each station

Wall Balls (20/14 lbs)

Sumo-Deadlift High-Pull (75/55 lbs)

Box Jumps

Push Press (75/55 lbs)

Row

Check out Coach Glassman’s explanation of Fight Gone Bad – http://www.youtube.com/watch?v=DC19O4cgvp4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s