Stangela’s Revenge

Posted: August 21, 2012 by Jim in Workouts

4 Rounds for Time

5 Deadlifts (225/155 lbs)

10 Box Jumps (24″/20″)

15 Wall Balls (20/14 lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s