1. Take 10 minutes to work up to a heavy Push Press
2. 4 Rounds, 3 minute AMRAP/1 minute Rest
5 Knees-2-Elbows
10 Hand Release Push-Ups
20 Double Unders (60 singles)
1. Take 10 minutes to work up to a heavy Push Press
2. 4 Rounds, 3 minute AMRAP/1 minute Rest
5 Knees-2-Elbows
10 Hand Release Push-Ups
20 Double Unders (60 singles)
