Ray’s Favorite

Posted: August 14, 2012 by Jim in Workouts

1. Shoulder Press 3-3-3-3

Push Press 3-3-3-3

(You have 16 minutes to complete the lifting)

2. AMRAP in 10 minutes of:

5 Push Press (use 50-60% of your best push press from #1)

10 Burpees

10 Handstand Push-Ups

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