Another Monday

Posted: August 6, 2012 by Jim in Workouts

1. 3 Sets (take no more than 12 minutes)

Front Squats, 2-4 reps

Pull-ups, 10-15 reps

Rest 1 minute

2. 15-12-9

Hang Squat Cleans (95/65 lbs)

Burpees

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