Brand New Month

Posted: August 1, 2012 by Admin in Workouts

1. In 10 minutes or less:

3 Sets

Shoulder Press, 2-4 reps

Pull-ups, max reps

2. 4 Rounds for time

25 (m)/15 (f) hand-release push-ups

Run 400 meters

3. Tabata Wall Ball Sit-ups (20/14 lbs)

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