Got Strength?

Posted: July 31, 2012 by Admin in Workouts

5 Sets, not for time

Bench Press,3-5 reps

rest 1 minute

Supine Ring Rows, 6-8 reps

rest 1 minute

DB Walking Lunges, 20 reps (10 each leg)

rest 1 minute

Push-Ups, max reps

rest 1 minute

Increase weight as able

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