Hope

Posted: July 25, 2012 by Admin in Uncategorized

“Hope”

3 Rounds, 1 minute at each station for max reps

Burpees

Power Snatch (75/55 lbs)

Box Jumps

Thrusters (75/55 lbs)

Pull-ups

Rest

This workout was written for the “CrossFit for Hope” fundraiser to benefit St. Jude’s Children’s Hospital. Learn more at http://hope.crossfit.com/

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