Feeling Chipper?

Posted: July 16, 2012 by Admin in Uncategorized

For Time:

700m Row

60 Sit-ups

50 Box Jumps (24″/20″)

40 Burpees

30 Pull-ups

20 Thrusters (95/65 lbs)

10 Man-Makers (30/20 lbs)

Comments
  1. Scott Murry says:

    Jim, wow that was tough!!

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