Burpee Death March

Posted: June 18, 2012 by Admin in Uncategorized

5 Rounds for Time (25 minute cap)

5 Burpee Box Jumps (sub Bulushi Burpees, 180 degree turn on the jump)

5 Burpee Pull-ups (sub Burpee K2E)

5 Burpee Wall-Balls

5 Burpee Broad Jumps

Or you may simply choose 150 standard Burpees for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s