Cardio?

Posted: June 15, 2012 by Admin in Uncategorized

You may look at today and say, “HOLD ON THAR!!!! Today is supposed to be met con!”

If your heart rate is near exploding in this WOD, come and speak to me. 🙂

4 Rounds

3 minute AMRAP, 2 minute Rest

Weight for all movements (95/65 lbs)

3 Power Cleans

5 Front Squats

7 Push Press

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