Snatch it Up

Posted: June 13, 2012 by Admin in Uncategorized

5 Rounds

3 minute AMRAP, 1 minute Rest

10 Power Snatches (75/45 lbs)

20 Walking Lunges

30 Lateral Hops over Barbell or other hurdle

Where ever you are when rest is called, resume at this point in the next round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s