Baby Got Back

Posted: May 24, 2012 by Admin in Uncategorized

1. Back Squat 5-5-5

2. 3 Rounds

6 Back Squats (90% of best lift)

9 Russian Step-Ups (25-35/12-20 lbs)

30 Double Unders (or 120 singles)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s