Make a W”ish”

Posted: May 10, 2012 by Admin in Uncategorized

Filthy Fiftish

50 box jumps

50 mountain climbers

50 KBS (45/35 lbs)

50 Air Squats

50 push-ups

50 SDHP (65/45)

50 overhead  walking plate lunges (10-25 lbs)

50 burpees

50 med ball cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s