Monday Again??

Posted: April 30, 2012 by Admin in Uncategorized

1. Deadlift 5-5-5

2. For Time

10 Handstand Push-ups/1 Pull-up

9 HSPU/2 Pull-ups

8 HSPU/3 Pull-ups

7 HSPU/4 Pull-ups

6 HSPU/5 Pull-ups

5 HSPU/6 Pull-ups

4 HSPU/7 Pull-ups

3 HSPU/8 Pull-ups

2 HSPU/9 Pull-ups

1 HSPU/10 Pull-ups

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