Climb the Ladders

Posted: March 28, 2012 by Admin in Uncategorized

1. Push Press 3-3-3-3

2. Opposing Ladders

10 Box Jumps – 1 Ring Dip

9 Box Jumps – 2 Ring Dips

8 Box Jumps – 3 Ring Dips

7 Box Jumps – 4 Ring Dips

6 Box Jumps – 5 Ring Dips

5 Box Jumps – 6 Ring Dips

4 Box Jumps – 7 Ring Dips

3 Box Jumps – 8 Ring Dips

2 Box Jumps – 9 Ring Dips

1 Box Jumps – 10 Ring Dips

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