Holding out for a Hero

Posted: March 26, 2012 by Admin in Uncategorized

1. Overhead Squat 3-3-3

2. “Josh”

For Time

21 Overhead Squats (95/65 lbs), 42 Pull-Ups

15 Overhead Squats, 30 Pull-Ups

9 Overhead Squats, 18 Pull-Ups

Named for SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

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