“Fight Gone Bad”
3 Rounds for Reps
Spend 1 minute at each station – Maximum Reps
Wall Balls (20/12 lb)
Sumo-Deadlift High-Pull (75/55 lb)
Box Jumps (20″/18″)
Push Press (75/55 lb)
Row (for calories)
Rest 
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CrossFit Journal
“Fight Gone Bad”
3 Rounds for Reps
Spend 1 minute at each station – Maximum Reps
Wall Balls (20/12 lb)
Sumo-Deadlift High-Pull (75/55 lb)
Box Jumps (20″/18″)
Push Press (75/55 lb)
Row (for calories)
Rest
