CIA Fight Club!

Posted: March 9, 2012 by Admin in Uncategorized

“Fight Gone Bad”

3 Rounds for Reps

Spend 1 minute at each station – Maximum Reps

Wall Balls (20/12 lb)

Sumo-Deadlift High-Pull (75/55 lb)

Box Jumps (20″/18″)

Push Press (75/55 lb)

Row (for calories)

Rest

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