Go Down and Get it

Posted: March 5, 2012 by Admin in Uncategorized

Today we’ll work a heavyish power clean. Remember, we’re striving to jump down under the bar (i.e., “go down and get it”) rather than muscling it up to our shoulders.

7 Rounds for Time

3 Power Cleans (135/95 lb)

6 Boc Jumps (24″/20″)

9 Pull-ups

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