Today we’ll work a heavyish power clean. Remember, we’re striving to jump down under the bar (i.e., “go down and get it”) rather than muscling it up to our shoulders.
7 Rounds for Time
3 Power Cleans (135/95 lb)
6 Boc Jumps (24″/20″)
9 Pull-ups
Today we’ll work a heavyish power clean. Remember, we’re striving to jump down under the bar (i.e., “go down and get it”) rather than muscling it up to our shoulders.
7 Rounds for Time
3 Power Cleans (135/95 lb)
6 Boc Jumps (24″/20″)
9 Pull-ups
